Life as it is...

Monday, September 5, 2016

38 types of coffee

rain_rainbow Monday, September 05, 2016 0 Comments

i love good coffee. it makes your day complete and boost your energy. even 1 day i dream of having my own coffee machine. Coffee benefits:

Coffee Can Improve Energy Levels and Make You Smarter
Coffee Can Help You Burn Fat
The Caffeine Can Drastically Improve Physical Performance
There Are Essential Nutrients in Coffee
Coffee May Lower Your Risk of Type II Diabetes
Coffee May Protect You From Alzheimer’s Disease and Dementia
Caffeine May Lower The Risk of Parkinson’s
Coffee Appears to Have Protective Effects on The Liver
Coffee Can Fight Depression and Make You Happier
Coffee Drinkers Have a Lower Risk of Some Types of Cancer
Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke
Coffee May Help You Live Longer
Coffee is The Biggest Source of Antioxidants in The Western Diet

wow! So many benefits from drinking coffee! Remember not to drink it too much. i normally limit myself to only 1 cup per day or 2 days. Taking too much also not good. Here is infographic shows 38 ways to make coffee. enjoys!!

Source : http://www.stylist.co.uk/
https://authoritynutrition.com

Sunday, September 4, 2016

I am back

rain_rainbow Sunday, September 04, 2016 0 Comments

Few days back i am stumble upon seeing the statistic of traffic to this blog. I can't believe even after almost 6 to 7 years the traffic are still heavy. My fellow readers, i am not ditching my blog but because my path of life change with up and downs and we are moving forward isnt it?

So i am busy with my career up and down, getting married, moving house few time and well, creating another type of blog of my passion which is cooking. please do visit if you have time. http://hudacuisine.blogspot.my/

im going to continue with this blog as well, so to turn over a new leaf i change the template to more minimalist and easy to read. it is definitely a free template where you can search from google but i might change a bit the code to make it suitable for my blog. So please pardon for any emptiness. i am excited to update it in future. Honestly my dear readers, i have so many thing to share facts and fun.

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