Monday, April 2, 2018

10 Surprising Things That Happen During A Full Moon

Monday, April 02, 2018 0 Comments



There is a lot of folklore and superstition surrounding full moons — the ever classic werewolf superstition is a prime example.

Whether or not you believe in werewolves, the full moon has been found to affect humans and animals in multiple studies. Some of the data is hard to explain at times, but the fact of the matter is that the data exists.

It is entirely likely that you have noticed at least some of these weird full moon facts in your own life already, whether a change in mood or perhaps even a full moon childbirth!
Which, if any, of these phenomena have you personally observed before? These 10 things that are said to happen during a full moon are absolutely fascinating.

Let us know if we missed any full moon facts in the comments, and don’t forget to SHARE with your family and friends on Facebook!

1. Menstrual Cycles Are Affected
A 2011 study in Acta Obstetricia et Gynecologica Scandinavica showed evidence of the full moon affecting the periods of women 16 to 25 years old. While the reason has yet to be fully explored, the findings do point to a full moon influencing women’s menstrual cycles.

2. Sea Turtles Will Lay Their Eggs
There are some species of sea turtle who wait for the tides to become more extreme during the full moon to come ashore and lay their eggs. This is because the higher tide will take them further onto the shore, where it’s better for them to make their nests.

3. More Babies Are Born
A recent study has shown that the gravitational pull of the moon may have something to do with the amount of births. Statistics have shown a high rate of babies being born on or around the super moon. It’s still a bit unexplainable, but the numbers don’t lie!

4. Sleep Worsens
One study that monitored brain activity on sleeping participants showed that it took longer to fall asleep during a full moon than during other phases of the moon. It also found less brain activity related to deep sleep and shortened sleep times all around.
There haven’t been many other studies to replicate these findings, but if you have trouble sleeping during a full moon, know that this might caused by our little rock in the sky.

5. Birds Communicate Differently
Animal behavior during the full moon does vary from other phases of the moon. One species of owl, the eagle owl, uses its white neck feathers to communicate with other birds at night. During the full moon, this activity increases because it’s easier to see with all of that moonlight.

6. Emergency Rooms Heat Up
Many ER doctors think that the full moon really does have an effect on the number of patients admitted, as well as the strangeness of the injuries they see.
While it’s hard to find a way to prove a definite correlation, it has been hypothesized that it’s simply the beauty of the moon that makes people want to leave their homes, thus putting them in more precarious situations than they would be if they’d stayed watching TV at home.

7. Crime Rates Go Up
Multiple studies have found higher crime rates during full moons. It very well may be as simple as the fact that there is more light illuminating the night during full moons, making it easier for criminals to see what they’re doing. Really, though, who am I to rule out the possibility that the gravitational pull is affecting us in strange ways?

8. Moods Change
Research has shown that the moon’s gravitational pull may very well be responsible for messing with our emotions. Those with unstable personalities or personality disorders may be extra sensitive to the moon’s pull.

9. Recovery Speeds Up
One study found that patients who had to undergo emergency heart surgery recovered faster when they got the surgery on or near a full moon, and that they had a higher rate of survival.
In this study, surgery patients during full moons were able to leave the hospital four days sooner than those that got the surgery during a different phase of the moon.

10. Predators Are Less Active
Because of the increased light of the full moon, prey animals tend to lay low during these times. In reaction to that, predators don’t have as much to prey on, so they also lay low. This probably sounds surprising considering all of the werewolf folklore out there!

The article was republished from : www.littlethings.com

10 Reasons To Have A Himalayan Salt Lamp In Every Room Of Your Home

Monday, April 02, 2018 0 Comments




You don't know what you're missing if you've never owned a Himalayan salt lamp. It's like having an open window - a softly glowing natural source of fresh, clean air - on your desk, in your living room, next to the bed, or anywhere you choose to put it.
Before we dive into the health benefits of using Himalayan salt lamps in your home, it may be helpful to first have a brief chemistry lesson:
All matter (the human body, air, water, etc) is made up of molecules which are made up of atoms which are made up of three types of particles: protons (positive charge), electrons (negative charge), and neutrons (no charge). Electrons orbit their molecules like planets revolve around a star. Occasionally an electron flies off and when it does, it leaves behind a positively-charged ion whose sole purpose in life becomes to fill the void left by its little lost electron. In other words: it wants to steal a replacement electron from another molecule. Due to differences in molecular structure (number of electrons in the outermost orbit, strength and structure of electron bonds, etc) some materials lose electrons much more easily than others.
With this basic understanding of the behaviors of positive and negative ions fresh in your mind, let’s take a look at the top ten benefits of the Himalayan Salt Lamp, before we reveal how to place the lamps around your home and the best salt lamps available to buy.

1. Salt Lamps Cleanse & Deodorize the Air

Probably the most well-known benefit – and why the majority of people use them – is due to their incredible power to remove dust, pollen, cigarette smoke, and other contaminants from the air. “But how do they do this,” you ask?  “It’s just a big chunk of salt with a light bulb inside, right?”
Well yes, but no.  There’s much more to it than that.
Himalayan salt lamps purify air through the power of hygroscopy, meaning that they attract water molecules from the surrounding environment then absorb those molecules – as well as any foreign particles they may be carrying – into the salt crystal. As the HPS lamp warms up from the heat produced by the light bulb inside, that same water then evaporates back into the air and the trapped particles of dust, pollen, smoke, etc remain locked in the salt.

2. Reduce Allergy & Asthma Symptoms

Because Himalayan salt lamps remove microscopic particles of dust, pet dander, mold, mildew and the like from the surrounding air, placing a lamp or two in the rooms where you spend the most time can seriously cut back on allergy symptoms. Even people who suffer from asthma should notice a big difference after a week or two. (In fact, Himalayan pink salt is so good for your airways, there are even HPS Inhalers!)

3. Eases Coughing

When the Himalayan salt lamp heats up and begins its hygroscopic cycling of airborne particles, it also changes the charge of the molecules which are released. (Remember our chemistry lesson?) The majority of homes are filled with positively charged ions which aren’t particularly good for a person’s health. The positive ions are created by a number of things, but the primary source for most of us is from our electronics.
One of the health detriments of breathing lots of positive ions in the air is that the cilia (microscopic hairs) which line the trachea (aka: windpipe) become sluggish and don’t work as well to keep contaminants out of our lungs. As a Himalayan pink salt lamp absorbs water and particles from the air, it also takes positive ions with them. Then, when the heated salt releases cleansed water vapor back into the air, it also expels negative ions which have the opposite effect on our airways – increasing cilial activity to keep your lungs clear.
What all this means in a nut shell: Besides removing contaminants from the air, Himalayan pink salt lamps also help your body to filter air more efficiently so any foreign particles you do happen to breathe won’t make it into your lungs.

4. Increase Energy Levels

Taking a drive through the countryside with the windows down, spending time at the beach or camping in the mountains, or simply taking a shower first thing in the morning are all things that many people find invigorating. It’s not a coincidence that these are all activities which expose us to increased concentrations of negative ions such as those generated by Himalayan salt lamps. The fact is, positive ions sap our bodies of energy. Unfortunately, it’s all too common for us to try to diagnose the problem as something else entirely.
If you constantly feel tired and don’t know why, try keeping a Himalayan salt lamp in the room or rooms where you spend the most time. After about a week, you should notice a difference.

5. Neutralize Electromagnetic Radiation

Nowadays, most of us are living in a metaphorical ocean of electromagnetic (EM) radiation which flows from our electronics (ie: television, computer, cell phone, tablet, appliances, sterio, etc). While they may be invisible, the long-term effects of EM exposure can be quite serious. Constant exposure to EM radiation is known to increase stress levels, cause chronic fatigue, and decrease the body’s immune response, among other things.
As they emit negative ions into the air, Himalayan salt lamps work to neutralize electromagnetic radiation. Keep one next to the computer, television, and any other electrical devices which you use frequently to reduce the potential danger to you and your family.

6. Better Sleep

Another side effect which results from over-exposure to positive ions in the air is that it robs you of quality sleep. This happens because those positively-charged particles can actually reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators, thus they can help to reverse this problem. Keep one or two around your bedroom to improve the air quality so you can get a better night’s sleep.
Remember, even if you’re like me and you can’t sleep unless the room is totally dark, you can always turn the lamp off at bedtime. Just leave it on for the rest of the day so it can do its work while you’re awake. People in humid climates should be aware that HPS lamps tend to weep when the salt becomes cool. You’ll definitely want to protect surfaces by placing a saucer underneath and be sure to follow the instructions for use and care which should be included with your lamp!
This article was republished from : Natural Living Ideas

Sunday, April 1, 2018

Science Confirms That People Absorb Energy From Others

Sunday, April 01, 2018 0 Comments



Probably it has happened to you when you are with someone to feel some bad vibe as if that person is taking away your energy. Science says that everything around us is energy, and we are also energy transformations.

One study conducted at the Belfield University in Germany revealed that plants take in energy from other plants.The results of this investigation were followed by a physician and therapist, Olivia Bader-Lee.

Bioenergetics is the science that studies how the energy behaves in living things. The study included algae or to be more precise Chlamydomonas reinhardtii. Besides photosynthesis, algae have another energy source which is taking in energy from other algae.

Olaf Kruse is a German biologist, and he is the author of this study. His discovery was published on Nature Site. Bader-Lee explains that human bodies are like sponges taking in energy that is around us.

This is the reason why some people do not feel comfortable when they are around specific people. Our bodies are similar to plants that absorb energy to nurture the emotional state. Also, we can give energy to the cells and increase the levels of cortisol and catabolize.

That explains why some people often change their mood, and they are happy, laughing, optimistic as well as anxious, angry, sad, and stressed. According to Bader-Lee, over the past hundreds of years, we have lost our connection to Nature in which energy absorbing would be very beneficial to humans. In fact, our spirit is energy, and there is nothing ‘supernatural’ but just manifestation of various energies in the world.

Ancient cultures from each continent were aware of this, while scientists ignored it. However, several scientists tend to dare to address these problems. The rest of them are afraid of rejection and criticism by the scientific community.
Prevent Energy Exhaustion and Clear Your Space
1. Be Grounded and Centered
If you are able to stay focused on your spiritual self, you will be able to see if there is something else going on. So, you need to stay centered and grounded.
Also, being grounded makes you able to give off energy and emotions to others through your grounding bond with intuition.
2. Do Not Resist
Usually, those things you resist to stay with you. If you find yourself in a situation to be with people that make you feel bad, you should not resist them because that energy will stick with you.
If you want to be in a non-resistance state, you should imagine yourself like you are a clean glass of water. This way the negativity will not get in you.
3. Aura Space
Each of us has an energy aura. If you do not have this space, you are vulnerable to other energies. You need to know you have an aura space around you to be safe.
4. Clean Your Energy
If you want to do energy cleaning, you should imagine your aura and a gold shower. This way, you will let the gold energy inside your space and aura, and you should feel fresh and clean.
5. Get Back Your Energy
When you have your energy around you, other people’s energies find it hard to get to you. So, do not focus on other people, but focus on your energy. And, to get back your energy, just imagine a golden sun several centimeters above you.

This is going to return the energy to you. Then, bring the sun down through the top of your aura, and put it in your space. This way you will get energy in your space.

After all, you need to keep in mind that the only person in control of your life is you. Be careful who you let in your life, express your opinion, find out your problems and solve them, learn how to ignore, and accept that not everyone is going to like you.


This article was republished from: RealPositiveExperience

Monday, September 5, 2016

38 types of coffee

Monday, September 05, 2016 0 Comments

i love good coffee. it makes your day complete and boost your energy. even 1 day i dream of having my own coffee machine. Coffee benefits:


  1. Coffee Can Improve Energy Levels and Make You Smarter
  2. Coffee Can Help You Burn Fat
  3. The Caffeine Can Drastically Improve Physical Performance
  4. There Are Essential Nutrients in Coffee
  5. Coffee May Lower Your Risk of Type II Diabetes
  6. Coffee May Protect You From Alzheimer’s Disease and Dementia
  7.  Caffeine May Lower The Risk of Parkinson’s
  8. Coffee Appears to Have Protective Effects on The Liver
  9. Coffee Can Fight Depression and Make You Happier
  10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer
  11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke
  12. Coffee May Help You Live Longer
  13. Coffee is The Biggest Source of Antioxidants in The Western Diet

        wow! So many benefits from drinking coffee! Remember not to drink it too much. i normally limit myself to only 1 cup per day or 2 days. Taking too much also not good. Here is infographic shows 38 ways to make coffee. enjoys!!



        Source : http://www.stylist.co.uk/
                      https://authoritynutrition.com

        Sunday, September 4, 2016

        I am back

        Sunday, September 04, 2016 0 Comments
        Few days back i am stumble upon seeing the statistic of traffic to this blog. I can't believe even after almost 6 to 7 years the traffic are still heavy. My fellow readers, i am not ditching my blog but because my path of life change with up and downs and we are moving forward isnt it?

        So i am busy with my career up and down, getting married, moving house few time and well, creating another type of blog of my passion which is cooking. please do visit if you have time. http://hudacuisine.blogspot.my/

        im going to continue with this blog as well, so to turn over a new leaf i change the template to more minimalist and easy to read. it is definitely a free template where you can search from google but i might change a bit the code to make it suitable for my blog. So please pardon for any emptiness. i am excited to update it in future. Honestly my dear readers, i have so many thing to share facts and fun.

        Stay Tune

        Thursday, July 9, 2009

        my work

        Thursday, July 09, 2009 0 Comments
        add data to database tru form
        http://www.onlamp.com/pub/a/onlamp/2007/07/19/introduction-to-flex-using-php.html?page=3

        http://ria.dzone.com/articles/integrating-flex-php?page=0,1

        validator
        http://livedocs.adobe.com/flex/2/langref/mx/validators/Validator.html

        http://www.adobe.com/devnet/flex/quickstart/validating_data/


        swfloader
        http://livedocs.adobe.com/flex/gumbo/html/WS2db454920e96a9e51e63e3d11c0bf619ab-7ff0.html

        http://livedocs.adobe.com/flex/2/docs/wwhelp/wwhimpl/common/html/wwhelp.htm?context=LiveDocs_Parts&file=00000543.html

        Tuesday, June 30, 2009

        Influenza A (H1N1)

        Tuesday, June 30, 2009 0 Comments
        In the wake on the new Influenza type A(H1N1) virus, you are requested to take note of the following, that has been adapted from the UN publication :-



        1. Things you should know about human influenza viruses:



        • They spread through infected droplets from breathing passages.

        • Droplets are expelled by talking, spitting, coughing, sneezing.

        • The droplets spread about 1 meter (3 feet) from the infected person, either directly to other people or indirectly through hands and other surfaces.

        • The viruses can live for several hours on hard surfaces, or on cloth and paper.

        • If healthy people touch infected hands, doorknobs, keyboards, telephones, etc., they can infect them­selves by touching mouths, noses or eyes.

        • Sometimes the viruses can spread through the air.

        • An infected person is most likely to spread the virus when he or she has fever and a cough.

        • It is possible that an infected person will spread the virus a day before showing signs of illness.



        2. How do you know you have influenza ?

        A. Seasonal Influenza:

        • Fever

        • Headache

        • Aching muscles

        • Exhaustion and feeling weak

        • Loss of appetite

        • Sore throat

        • Runny or stuffy nose

        • Dry cough



        B. Pandemic Influenza:

        While the first symptoms of pandemic influenza might be similar to seasonal flu symptoms, how the symptoms develop will depend on the nature of the specific virus. It is likely that most people will recover without needing medical attention, but the following symptoms may help you decide if you need to seek medical help:



        • Shortness of breath while resting or doing very little work

        • Persistent fever for 4 or 5 days

        • Painful or difficult breathing

        • Coughing up a lot of phlegm or bloody sputum

        • Wheezing

        • You are feeling better and then you develop a new fever or worsening cough with sputum

        • You feel very drowsy and others have difficulty waking you up or note you seem confused or disorientated



        3. What you should do in the event of 2B above



        Should you or should you know of anyone with symptoms as in 2B above, please seek advice or advise them to seek medical attention immediately and follow the advice of the doctors.



        4. How do you reduce your risk of contracting Influenza?

        A. Personal Hygiene

        The practice of good personal hygiene is one of the most effec­tive strategies any individual can implement to reduce their risk of being infected by the influenza virus.



        Important points are:

        • Cover the nose and mouth with the sleeve when coughing or sneezing (not with the hand, as that contaminates the hand for touching and spreading organisms further);

        • Use a tissue for cleaning/blowing the nose, and dispose of it after use;

        • Clean your hands after coughing or sneezing, using a tissue, or touching any surface that may have become contaminated by a prior user. If using a surgical mask, dispose of it carefully after use and wash hands;

        · Wash hands with soap and water (preferable) or clean with alcohol-based hand cleaner;

        · When you wash your hands, wash for at least 20 seconds, making sure that all surfaces of hands and fingers are cleaned.

        • Become “touch aware”, and avoid touching surfaces that are likely to have been touched by others (door handles, stair railings, etc)

        Monday, June 29, 2009

        What Makes a Great Leader?

        Monday, June 29, 2009 1 Comments
        If you gave 100 people equal opportunities such as training, circumstances and money their outcomes would be completely different. 99 would have varying levels of success; Only 1 of these people would become a great leader.

        So what makes a great leader? Every great leader, no matter how successful, at some point was a great follower. It is a natural progression.

        Most people think that what makes a great leader is power and influence. While these attributes are necessary and there are so many more, they are simply a result of what made this leader great in the first place: The ability to follow and make decisions.

        Great Leaders will take advantage of the opportunities and not squander them away. They follow wise instruction, not balk at it or question it. They make decisions based on Belief: They already know what they want their final outcome to be. Then they stay committed to this outcome, knowing there is always a way to make it happen.

        Great leaders follow because they can make powerful decisions without knowing every step of how they are going to get to the final outcome. They are more interested in creating change than waiting for other to remove the obstacles in their lives.

        Let's say I wanted to partner with you in business. Up front investment is 2 months salary. In addition, you must pay for training that could take anywhere from 2 months to 3 years, maybe longer. At the end of training, I welcome you to my business with a grand ceremony costing thousands and thousands of dollars. I can't promise you success in your business, you must figure it out on your own. By the way, the commitment to me is 50+ years and if you try to back out, it will cost you half of everything you own.

        Sound familiar?

        When you get married and say your vows, you are essentially making a 50+year commitment. You really have NO CLUE what the next 50 years are going to bring. If part of getting married was a class where someone could show exactly what the next 50 years will bring and the changes that will occur, my guess is there would be less marriages. We don't stay cute forever.

        Life changes things.

        Marriage can be a gamble. If you choose the wrong partner, invest your time in the wrong activities and do not take the time and effort needed to sustain the marriage, it will fail. Yet thousands get married every day. They are following belief: tradition and family values, even though the ultimate outcome is unknown.

        A decision to go into business is no different. There are many incredible turnkey businesses that are basically a follow the leader game. You make the upfront investment in your future, and then follow a step by step process to build your business. All the systems, training, and products are already in place. The REAL work is already done.

        Certainty and Belief drive your behavior. How hard would you work if you knew it would end up in success? Being mentored by a leader that has been there, done that means they already know the ropes, all you have to do is FOLLOW. You benefit from their mistakes. This leverage can catapult you to success.Now, no one can guarantee your personal success, after all it is up to you.

        You can be handed the keys to a car, but if you don't learn to drive it will do you no good. Do what great leaders do and follow other great leaders. They already know what it takes to be successful.

        Resources:

        In his book, The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You, John Maxwell presented the idea that leadership can be described as a set of principles that can be learned and applied. When practices align with these principles, leadership is effective.

        The term Level 5 Leader comes from Jim Collins, and was first introduced in an article that he wrote for the Harvard Business Review, entitled "Level 5 Leadership: The Triumph of Humility and Fierce Resolve" The idea was expanded and fully explained in his book Good to Great: Why Some Companies Make the Leap... and Others Don't

        Monday, June 22, 2009

        Kedatangan Rejab - 24th June 2009

        Monday, June 22, 2009 0 Comments
        Sama samalah kita ingat mengingati amalan amalan mulia yang penuh berkat ini……….
        BULAN REJAB

        Pada 24 Jun 2009 (Rabu) kita memasuki bulan Rejab. Bulan Rejab adalah bulan Allah swt. Let’s overview ada apa di sebalik bulan Rejab itu.
        Diriwayatkan bahwa Rasulullah saw telah bersabda, "Ketahuilah bahwa bln Rejab itu adalah bulan ALLAH swt, maka:”

        1. Barang siapa yang berpuasa 1 hari dalam bulan ini dengan ikhlas, maka pasti ia mendapat keredhaan yang besar dari ALLAH swt

        2. Dan barang siapa berpuasa pada tanggal 27 Rejab /Isra Mi'raj (Isnin, 20 Julai 2009) akan mendapat pahala seperti 5 tahun berpuasa

        3. Barang siapa yang berpuasa 2 hari di bulan Rejab akan mendapat kemuliaan di sisi ALLAH swt

        4. Barang siapa yang berpuasa 3 hari yaitu pada tanggal 1, 2, dan 3 Rejab (24, 25, 26 Jun 2009) maka ALLAH swt akan memberikan pahala seperti 900 tahun berpuasa dan menyelamatkannya dari bahaya dunia dan seksa akhirat

        5. Barang siapa berpuasa 5 hari dalam bulan ini, insyaallah permintaannya akan dimakbulkan Allah swt..InsyaAllah

        6. Barang siapa berpuasa 7 hari dalam bulan ini, maka ditutupkan 7 pintu neraka Jahanam dan barang siapa berpuasa delapan hari maka akan dibukakan 8 pintu syurga

        7. Barang siapa berpuasa 15 hari dalam bulan ini, maka ALLAH swt akan mengampuni dosa-dosanya yang telah lalu dan menggantikan kesemua kejahatannya dengan kebaikan, dan barang siapa yang menambah (hari-hari puasa) maka ALLAH swt akan menambahkan pahalanya."

        Sabda Rasulullah saw lagi :"Pada malam Mi'raj, saya melihat sebuah sungai yang airnya lebih manis dari madu, lebih sejuk dari air batu dan lebih harum dari minyak wan gi, lalu saya bertanya pada Jibril as "Wahai Jibril untuk siapakah sungai ini?"

        Maka berkata Jibrilb as "Ya Muhammad sungai ini adalah untuk orang yang memb ac a selawat untuk engkau dibulan Rejab i ni."

        Dalam sebuah riwayat Tsauban bercerita :"Ketika kami berjalan bersama-sama Rasulullah saw ke sebuah kubur, lalu Rasulullah saw berhenti dan beliau menangis dengan amat sedih, kemudian beliau berdoa kepada ALLAH swt. Lalu saya bertanya kepada beliau "Ya Rasulullah, mengapakah engkau menangis?" Lalu beliau bersabda "Wahai Tsauban, mereka itu sedang diseksa dalam kuburnya dan saya berdoa kepada ALLAH swt, lalu ALLAH swt meringankan atas mereka."

        Sabda beliau lagi "Wahai Tsauban, kalaulah sekiranya mereka ini mahu berpuasa satu hari dan beribadah satu malam saja di bulan Rejab nescaya mereka tidak akan disiksa di dalam kubur." Tsauban bertanya "Ya Rasulullah, apakah hanya berpuasa satu hari dan beribadah satu malam dalam bulan Rejab sudah dapat mengelakkan dari seksa kubur?"

        Sabda beliau "Wahai Tsauban, demi ALLAH Zat yang telah mengutus saya sebagai nabi, tiada seorang muslim lelaki dan perempuan yang berpuasa satu hari dan mengerjakan so lat malam sekali dalam bulan Rejab dengan niat karena ALLAH swt, kecuali ALLAH swt mencatatkan baginya seperti berpuasa satu tahun dan mengerjakan so lat malam satu tahun."


        p:s Rebutlah 5 perkara sblm dtg 5 perkara

        Tuesday, June 16, 2009

        Something u must know......

        Tuesday, June 16, 2009 0 Comments
        When a GIRL is quiet ... millions of things are running in her mind.
        When a GIRL is not arguing ... she is thinking deeply.
        When a GIRL looks at u with eyes full of questions ... she is wondering how long you will be around.
        When a GIRL answers " I'm fine " after a few seconds ... she is not at all fine.

        When a GIRL stares at you ... she is wondering why you are lying.
        When a GIRL lays on your chest ... she is wishing for you to be hers forever.
        When a GIRL wants to see you everyday... she wants to be pampered.
        When a GIRL says " I love you " ... she means it.
        When a GIRL says " I miss you " ... no one in this world can miss you more than that.

        Life only comes around once make sure u spend it with the right person .... Find a guy ... who calls you beautiful instead of hot. who calls you back when you hang up on him. who will stay awake just to watch you sleep. Wait for the guy who ... kisses your forehead. Who wants to show you off to the world when you are in your sweats. Who holds your hand in front of his friends. Who is constantly reminding you of how much he cares about you and how lucky he is to have you. Who turns to his friends and says, " That's her!! "